Maximum Strength
The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most comprehensive resources on the topic of increasing your vertical leap on the market today. If you are interested to know more, take a look at Maximum Strength.
The program covers several different areas of fitness, training, and strength that, in combination, affect your ability to jump higher. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the "gurus" in the area of increasing your vertical jumping ability. Kelly, himself, (at just 5'-9") has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with proper training principles. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are designed to work into each individual's schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of "plyometric" exercises in combination with many other sports science researchers and coaches. In it you will be taught various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also get some free bonus books such as "The Body Composition Nutritional Basics" and "The Mental Advantage". The whole package comes with a complete 60 day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
Other products in this same market include "The Jump Manual", "How To Double Your Vertical Leap", and "The Jump Experts". They all make various claims as to their ability to enable you to improve your vertical leap. They use different techniques and exercises, but all seek to produce the same final results. Which ones work the best? See our other reviews to see how "The Vertical Jump Development Bible" compares to the other programs. Check out the Vertical Jump Program Review at this site to see how we rate The Vertical Jump Bible. For more info, visit Maximum Strength.